PDF The 71th Fuji Mountain Race Running for the bottom eBook Myu Myu

Download As PDF : The 71th Fuji Mountain Race Running for the bottom eBook Myu Myu

Have you ever heard of “Fuji Mountain Race”? It’s not “Mt.Fuji Marathon”. “Fuji Mountain Race” is the running race, climbing Mt.Fuji from the city hall of Fujiyoshida-City to the top of Mt Fuji. The distance is 21 km, and the difference of elevation is almost 3,000 m, with the limit time of only 4.5 hours. As you know, it’s impossible to cross the finish line, unless we “run” over the course. This race has over 70 years history, originating from 1948. You may think, “It’s crazy!”. Yes, you’re right. This is crazy!

This is why, I wanted to cross the finish line of this race. If I do it, that story may attract a lot of people. Having the stance of “take it easy”, I decided to entry the race and start training for that. After that, I will find that it’s difficult....

As a result, I have crossed the finish line of the race at 2018, being the top of the Mt.Fuji. It was the 71 th race. After getting the right of the entry for the summit course, I’ve done with only one year. However, I had a lot of things.
In this book, I’ll share the knowledge with you as possible as I can. If you are aiming on the summit course, I’d like you to get anything from this book. If not, I’m pleased for you to find anything of the crazy race.

-- Contents --
Prologue
What is the “Fuji Mountain Race”?
- Strategy, Equipments
- Strategies
- Equipments
- Sun protection
- Cooling down
- Electrolytes
- Refuel energy
Practices
- 3 points
- Speed trainings
- Examples
- Hill climb on ridge roads
- Treadmill with ascent similar to Mt.Fuji
- Never walk
- Find the pace
Before the start
- Arriving on the day just before the race
- Taking with other runners
- At the start place7
- Standing at the line
Start > Fuji Sengen Jinja > Nakanochaya > Umagaeshi
- To Fuji Sengen Jinja
- At the start line
- Passing many runners
- To Umagaeshi
- See the top of Mt.Fuji
- Not walking
- Convinced to reach the top
Umagaeshi > 5 station checkpoint
- In the trail
- Just enjoy trail running
- Recommend for hikers
- Volunteer
- Aim sub4?
The 5 station > The finish line
- Break 2 hours
- Hard surface
- Harder than my experience on Mt.Fuji
- Hikers cheering up
- Rock section
- Change my target
- Finish
A drama just before the close
- After the finish
Epilogue
- Road, Trail, Hiking
- Join the race!
- Thank you so much.